HOW TO EFFECTIVELY MANAGE ARTHRITIS AND SERIOUS JOINT PAIN NATURALLY.
Arthritis can be a group of conditions that affect the health of the bone joints in the body. It is a very painful inflammation of a joint or joints, for example, the knee, waist, back, hips, thighs, even upper parts of the body like the shoulders and hands, and usually produces heat and redness.
This condition can be brought about by nerve impairment, increased or decreased function of the endocrine glands, or degeneration due to age.
This occurs more often in Ageing or old people.
Sometimes people mistake Arthritis for injuries in the body or bone dislocations. But one has to be sure about what exactly causes Arthritis.
what you will learn here are as follows:
- Types of Arthritis
- Causes of Arthritis
- How to Manage Arthritis effectively
TYPES OF ARTHRITIS
Lets briefly go through the different types of Arthritis
- Rheumatoid Arthritis
- polymyalgia rheumatica
- lupus, Lyme disease
- carpal tunnel syndrome
- childhood arthritis
The common ones are OsteoArthritis and Rheumatoid Arthritis also referred to as Rheumatism.
Osteoarthritis is known by many people as wear and tear Arthritis. It is one of the most common forms of Arthritis which is a result of cartilage wearing away from the joints. This cartilage is responsible for the smooth gliding of joints, and once it begins to deteriorate, the patient is left with serious sharp pains especially in the knees, joint swelling, and inflammation, which in severe cases can lead to deformity.
Rheumatoid arthritis is the second major type of arthritis. It is a very serious ailment caused by inflammation of the joints in the body. The pain associated with the disease is at times so serious and severe that it almost completely disables the affected area of the body. Research shows that it affects women more often than men.
CAUSES OF ARTHRITIS
Although the causes of Arthritis, in general, can vary from person to person, here are some factors that can result in having Arthritis and joint pain.
The types of food you eat: can be a cause and this is because there are some foods that are associated with Omega 6 fatty acid, which causes inflammation in the body. Eating too much of such food can create an excess amount of Inflammation on the joints of the body, leading to Arthritis.
Old age: can also be a cause of Arthritis especially in women. The aging body is very prone to various health issues. wear and tear in the joints of an old person in some cases can lead to Arthritis if not taken care of on time.
Hereditary issues: This occurs in cases where it is associated with genetic factors of one’s family health history. Although it’s not in all cases this occurs.
Putting on weight: can also be considered as aiding arthritis because in some cases, having weight can put pressure on the joints in the body. Like for example, the joints in the knee may be seriously affected by an overweight person.
HOW TO MANAGE ARTHRITIS EFFECTIVELY
Adjust your diet: There are ways you can avoid eating foods that cause too much inflammation in the body. Instead try eating more nutritious food that benefits your joints, bones, and Omega 3 fatty acid foods such as:
- Salmon Fish
- Fruits like apples, nuts, berries, etc.
and also trying to avoid certain foods that can cause inflammation or joint pain issues.
Processed foods, cold drinks, and excess sugar.
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Doing Exercise: This has really helped a lot of people I have spoken to people having joint pain. Arthritis makes the joints stiff and painful. one way to reduce the pain is to loosen the joints with some exercise. Frequently performing simple exercises can make a difference. Try and plan out a routine exercise that helps you get relief.
Using pain relievers: This an easy way out but it has advantages and disadvantages.
The Advantage is it can be an easy way out to get pain relief but the disadvantage is that pain killers can have a negative side effect if abused or used in excess. It is important to follow your doctor’s advice and guidance in such cases.
Taking effective natural pain relievers that are safe to use and has no side effects can be more preferable to managing Arthritis.
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