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How to make any vegetable soup 🌿 very effective against Arthritis
Please read the steps carefully:
Turmeric can be used as a spice to cook with vegetable soup.
Turmeric has anti-inflammatory, Antioxidant properties called curcumin, which fights against Arthritis and joint pain.
Black pepper brings out the curcumin in turmeric which makes it very powerful. It’s a natural wonder when you mix these two ingredients with vegetable soup.
You can cook with any of the vegetables such as ; Water leaf, Ugu, Bitter leaf, Shoko, Ewedu, Okro, Afan etc.
Add Turmeric and Black Pepper :
Add 1 tablespoon of turmeric
Half teaspoon of black pepper (very small teaspoon)
Then mix it with other regular spices.Â
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I always do this whenever I eat vegetable soup and swallow. The work is super.
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